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Workout of the Day w/Tomas Trnka

Date: 13 October 2021 5:30 PM - 7:00 PM, Venue: Czech Embassy

Join us for the powerful Work Out of the Day (WOD) with personal trainer Tomas Trnka! Get motivated and make a positive impact on your life.

The Czech Embassy's outside space will turn into a training facility with DC’s leading personal trainer, coach, and fitness specialist, Tomas Trnka, on October 13, at 5:30 pm. Beginners & fitness enthusiasts are welcome to join in the powerful Work Out of the Day (WOD) and learn about the positive impact of behavior change and mental focus on their personal fitness goals from an accomplished athlete.

A Q&A on fitness, nutrition, wellness and health follows the workout.

About Tomas Trnka in his own words: Fitness is my lifestyle. I have been training individuals, groups and teams since 2004 in the Washington, DC, area. I believe in positively changing people's lives, through coaching, exercise and motivation one day at a time. My motto is: “Moving is Living.” Let’s get together and have fun! Cheers!

Tomas Trnka, Certified Personal Trainer/Fitness Nutrition/Sports Injuries Prevention/Certified Health Coach/Behavior Change Specialist at American Council on Exercise


Date: October 13, 5:30 pm

Location: Embassy of the Czech Republic

3900 Spring of Freedom Street, NW, Washington, DC 20008

RSVP required: https://tomastrnka.eventbrite.com | Each person must register to attend!

Attire: Dress to sweat. | Please bring: Mat, towel and water

The event will be outside!

Embassy Policy: By registering, you are acknowledging that an inherent risk of exposure to COVID-19 exists by attending this event on the premises of the Embassy of the Czech Republic. You and any family members and guests voluntarily assume all risks related to exposure to COVID-19 and agree not to hold the Ministry of Foreign Affairs of the Czech Republic and the Embassy of the Czech Republic or any of their diplomats, staff, contractors, affiliates, employees, agents, or volunteers liable for any illness, injury, or death.

The Embassy of the Czech Republic disclaims and excludes any and all liability for any loss, injury, or damage, alleged to have been suffered by or as a result of or otherwise on its premises.

To enter, you must wear a mask. At its discretion, the Embassy may take your temperature upon arrival. No large bags are allowed. Small purses may be checked as you pass through security for entrance. RSVP confirmation and photo ID required.

Parking: Non-metered parking is available on Spring of Freedom Street and Tilden Street.

Closest Metro: The Embassy is about a 15-20 minute walk from the Van Ness Metro Station.